
Hola, I'm Kris Quinones.
Welcome to Rasayana [Rah-sah-yana], my global community of self-healers, athletes, and artists based out of Colorado Springs, CO. I'm a passionate holistic practitioner, Alpine skier, foodie, cinephile, bookworm and avid tennis player who for nearly 3 decades, has been sharing my talents in deep soft tissue repair, pain relief & mobility, and longevity practices.
I train professional massage therapists and bodyworkers in Ayurvedic detox and rejuvenation treatments, while educating my community of active adults longevity practices to move with mastery and ease, pain-free for decades to come.
My clinical background is in orthopedics & sports medicine, muscular/massage therapy, yoga and Indian medicine (Ayurveda). My personal experience as a professional dancer and competitive martial artist also greatly inform my work.
Here, we harness the transformative healing power of nature. We reject a victim mindset. We roll up our sleeves and get to work changing our lives where things aren't working. If that's your vibe too, you'll fit in well here.




Need a break?
Take a comfortable seat for 15-minutes and listen to this guided visualization whenever you are in need of some inner strength, support, or love.
Contact Me
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