AN AYURVEDIC APPROACH TO STAYING BALANCED IN AUTUMN
Control the winds of change during the Autumnal equinox with these simple changes to your lifestyle and naturally eliminate stiff, achy...
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maddiemc4617
Jun 4, 20182 min read
COOL AS A CUCUMBER – 5 AYURVEDIC TIPS FOR SUMMER
The art of living requires observation skills. If you've been feeling irritable or hyper critical, acid reflux, or rashes are flaring up...
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maddiemc4617
Jun 4, 20183 min read
Liquid Medicine
Kris' favorite essential oils and how she uses them Oils extracted from aromatic plants have been known as the oldest form of medicine to...
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maddiemc4617
Jun 4, 20182 min read
Pain & Inflammation Relief Using Corticosteroids: Beware.
If you've asked your doctor for a cortisone shot and they were reluctant, it's with good reason. Kris breaks down the mechanisms of...
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maddiemc4617
Jun 4, 20183 min read
What is Netra Basti?
In Sanskrit, the word Basti translates to “bladder” or “container”, for medicated oils or tonics to sit in for a period of time. Ashtanga...
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