Fire & Flow: Ayurvedic Yoga for Spring | $35 

Cambio Yoga Pikes Peak​

​

Heal through the koshas at this special 2-hour workshop! We'll practice a 75-min. Kapha balancing asana practice and learn Ayurveda's lifestyle tips for Spring season (45-min)..

 

• Physical Stagnation & Sluggishness – Overcome feelings of heaviness, stiffness, and low energy by encouraging movement, circulation, and warmth.

• Mental Fog & Lack of Motivation – Support clarity and focus by using breathwork and dynamic movement to lift mental dullness and enhance alertness.

• Emotional Lethargy & Low Mood – Encourage emotional upliftment by integrating invigorating yet accessible poses that inspire joy, lightness, and self-connection.

• Lack of Inspiration & Connection – Awaken creativity and a sense of purpose by engaging the breath, body, and subtle energy through intentional movement and awareness.

• Feeling Stuck in Routines or Resistance to Change – Break free from inertia or stagnation, inviting a fresh perspective and a renewed sense of possibility.​

.

Mind-Body Bookclub | Mondays, every 6 weeks

The Mae on Cascade, Lobby

​

I'm leading a monthly-ish book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me by the fireplace and get your #learn on.  ​Guided discussion of the selected title, tea,  and pot-luck snacks.

 

Our selected title for June is:  The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh

​

.