Partner Thai Massage Workshop | Cambio Yoga Pikes Peak

Sliding Scale: $50, $65, $80 per couple*.

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Bring your bestie & yoga mat for this fun, restorative social. Provide each other with gentle, clothed, hands-on techniques to relieve stiff muscles, relax & connect. Learn basic Thai energy lines, Sens, along the hands, feet, and limbs. Optional aromatherapy.

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Workshop benefits: Increase body awareness; alleviate loneliness, experience compassionate, non-sexualized touch; improve sleep and mood with grounded energy and increased muscle relaxation.

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*Please only register 1 person. It will be assumed that you are bringing a partner.

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Yoga Plus | Cambio Yoga, Pikes Peak

Donation-based Yoga

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Want more than an asana practice? Yoga + has some asana, some meditation, some mantra, some pranayama... you get the idea. Each week, the theme will change, but you can always expect a well rounded experience in this 75 minute class.

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Mind-Body Bookclub | Mondays, every 6 weeks

The Mae on Cascade, 2nd Fl Clubhouse | $20 *Free for Alchemy Club members

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I'm leading a monthly-ish book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me in the clubhouse and get your #learn on.  Donations contribute to space rental, food costs, and my time.

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A light, seasonal main dish is provided. Mostly plant based and organic when possible.  Potluck sides. bevies, and your besties. Fire/Star gazing, and socializing in the first hour. Bring a bathing suit & towel for optional hot tub soak.  Guided discussion of the selected title and lively dialogue in the second. ​​

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Our selected title for January is: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

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